Posted on: 19 September 2019
If you struggle with some feelings of anxiety when you go in for your dental appointments, don't feel alone. Dentist appointments can be nerve-wracking for some patients because teeth cleanings are sometimes uncomfortable.
However, attending dentist appointments is essential to maintaining your dental health, so you don't want to skip them. Fortunately, there are numerous things you can do to relax yourself before and during your dentist appointments.
The following are six important things to do if you feel anxious when you go to the dentist:
Discuss any discomfort with your dentist
Communication is key in maximizing comfort during your dentist office visits. Your dentist knows that you might struggle with anxiety or stress during your appointments and wants to help.
Express any concerns you have with both your dentist and any hygienists at your dental office and they will do everything they can to make your experience as comfortable and pleasant as possible.
Avoid caffeine before appointments
Caffeinated beverages tend to increase our feelings of anxiety because they make us more energetic and intense. It's a good idea to avoid caffeine before appointments so that you'll feel more calm at the dentist.
Request to listen to music during your appointments
Nowadays, many dentist offices will allow patients to listen to music during their appointments. You can request to listen to music that you find comforting and relaxing so that you can block out sounds that could potentially disturb you such as the sound of the drill.
Try to schedule your appointment for a time when you're relaxed
Certain times of the day might be high stress for you, like early in the morning or in the early afternoon. It's best to avoid scheduling a dentist office appointment for these times. Try a more low-stress time like on the weekend or on a weekday when you have the day off.
Focus on other things during your appointment
Try not to focus too much on what's going on in the office at your appointment, but rather focus on activities like breathing and resting. Focusing your mind on things other than your appointment can distract you until you're all finished with any dental work you need.
Be meticulous regarding your dental hygiene practices
The most important thing you can do to prevent anxiety when you go to the dentist is take good care of your teeth.
If you take good care of your teeth, you're less likely to receive bad news when you go in to see the dentist. Your dental cleanings will also go faster because your teeth will already be in great shape when you arrive at the office.
For more information, contact companies such as Apollo Dental Center.Share